Training Log Archive: katerade17In the 1 days ending Mar 10, 2011:
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Thursday Mar 10, 2011 #
7 AM
lifting (am session) 1:00:00 [5]
rhr:50 slept:6.0 weight:126lbs (rest day) shoes: GT21-60
pull ups. clean hangs, lat. bar, incline curls, warm up( 5lbs- flys, forward flys,praise,claps) 2 lap warm up, drils
4 PM
Spinning 25:00 [2]
rhr:50 slept:6.0 weight:130lbs (rest day) shoes: GT21-60
mehhh