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Training Log Archive: katerade17

In the 1 days ending Mar 22, 2011:

activity # timemileskm+m
  shake out1 24:16 3.1(7:50) 4.99(4:52)
  steady state1 21:58 3.0(7:19) 4.83(4:33)
  Total1 46:14 6.1(7:35) 9.82(4:43)

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Tuesday Mar 22, 2011 #

steady state 21:58 [4] 3.0 mi (7:19 / mi)
(sick) shoes: GT21-60

Ran a steady state with Jenny. Im trying to get her to become a strong runner and have fun with running. She has a lot of talent

shake out 24:16 [1] 3.1 mi (7:50 / mi)
(sick) shoes: GT21-60

ran just to get in a good run

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