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Training Log Archive: katerade17

In the 1 days ending Mar 24, 2011:

activity # timemileskm+m
  shake out1 50:28 5.87(8:36) 9.45(5:21)
  Total1 50:28 5.87(8:36) 9.45(5:21)

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Th

Thursday Mar 24, 2011 #

shake out 50:28 [1] 5.87 mi (8:36 / mi)
(sick) shoes: GT21-60

getting over a cold. run was wayyyyyy to slow...my knees were killing me

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