Training Log Archive: katerade17In the 31 days ending Mar 31, 2011:
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Thursday Mar 24, 2011 #
shake out 50:28 [1] 5.87 mi (8:36 / mi)
(sick) shoes: GT21-60
getting over a cold. run was wayyyyyy to slow...my knees were killing me
Tuesday Mar 22, 2011 #
steady state 21:58 [4] 3.0 mi (7:19 / mi)
(sick) shoes: GT21-60
Ran a steady state with Jenny. Im trying to get her to become a strong runner and have fun with running. She has a lot of talent
shake out 24:16 [1] 3.1 mi (7:50 / mi)
(sick) shoes: GT21-60
ran just to get in a good run
Monday Mar 21, 2011 #
shake out (run) 38:02 [1] 5.0 mi (7:36 / mi)
(sick) shoes: GT21-60
felt good to run over 4miles...
Friday Mar 11, 2011 #
7 AM
Spinning (aqua jogging) 45:00 [2]
slept:7.0 weight:128lbs (rest day)
Aqua jogged with Anna at 7. 2nd day in a row i worked out early. wow look at me! haha
Thursday Mar 10, 2011 #
7 AM
lifting (am session) 1:00:00 [5]
rhr:50 slept:6.0 weight:126lbs (rest day) shoes: GT21-60
pull ups. clean hangs, lat. bar, incline curls, warm up( 5lbs- flys, forward flys,praise,claps) 2 lap warm up, drils
4 PM
Spinning 25:00 [2]
rhr:50 slept:6.0 weight:130lbs (rest day) shoes: GT21-60
mehhh
Wednesday Mar 9, 2011 #
2 PM
Spinning (Cross training) 20:00 [2]
slept:8.5 weight:126lbs (rest day)
just did it for fun because i'm off this week