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Training Log Archive: katerade17

In the 7 days ending Mar 12, 2011:

activity # timemileskm+m
  Spinning3 1:30:00
  lifting1 1:00:00
  Total4 2:30:00
averages - sleep:9.2 rhr:50 weight:127.5lbs

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SuMoTuWeThFrSa

Friday Mar 11, 2011 #

7 AM

Spinning (aqua jogging) 45:00 [2]
slept:7.0 weight:128lbs (rest day)

Aqua jogged with Anna at 7. 2nd day in a row i worked out early. wow look at me! haha

Thursday Mar 10, 2011 #

7 AM

lifting (am session) 1:00:00 [5]
rhr:50 slept:6.0 weight:126lbs (rest day) shoes: GT21-60

pull ups. clean hangs, lat. bar, incline curls, warm up( 5lbs- flys, forward flys,praise,claps) 2 lap warm up, drils
4 PM

Spinning 25:00 [2]
rhr:50 slept:6.0 weight:130lbs (rest day) shoes: GT21-60

mehhh

Wednesday Mar 9, 2011 #

2 PM

Spinning (Cross training) 20:00 [2]
slept:8.5 weight:126lbs (rest day)

just did it for fun because i'm off this week

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