Training Log Archive: katerade17

In the 7 days ending Mar 26, 2011:

activity

time

miles

shake out

1:52:46

13.97

(8:04)

22.48

(5:01)

steady state

21:58

3.0

(7:19)

4.83

(4:33)

Total

2:14:44

16.97

(7:56)

27.31

(4:56)

0:50

0:00

shake out 50:28 [1] 5.87 mi (8:36 / mi)
(sick) shoes: GT21-60

getting over a cold. run was wayyyyyy to slow...my knees were killing me

steady state 21:58 [4] 3.0 mi (7:19 / mi)
(sick) shoes: GT21-60

Ran a steady state with Jenny. Im trying to get her to become a strong runner and have fun with running. She has a lot of talent

shake out 24:16 [1] 3.1 mi (7:50 / mi)
(sick) shoes: GT21-60

ran just to get in a good run

shake out (run) 38:02 [1] 5.0 mi (7:36 / mi)
(sick) shoes: GT21-60

felt good to run over 4miles...