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Training Log Archive: Pyroxpert

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Stregth2 2:00:00
  Running1 52:29 4.64(11:19) 7.46(7:02) 144
  Total3 2:52:29 4.64 7.46 144
  [1-5]3 2:52:06

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

3 PM

Running 52:29 intensity: (23 @0) + (40 @1) + (24:27 @2) + (26:59 @3) 7.46 km (7:02 / km) +144m 6:25 / km
ahr:136 max:156 shoes: Asics GT - 2160

Friday Jan 4, 2013 #

Stregth (Push) 1:10:00 [3]

Wednesday Jan 2, 2013 #

Stregth (Pull) 50:00 [3]

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