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Training Log Archive: cgwyn

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  walking4 8:00:00 6.5 10.46
  Yard work1 4:00:00
  cycling1 1:30:00 15.0(6:00) 24.14(3:44)
  Jogging1 30:00 2.5(12:00) 4.02(7:27)
  Total5 14:00:00 24.0 38.62

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Saturday Jul 16, 2011 #

walking 1:00:00 [3] 3.0 mi (20:00 / mi)

Yard work 4:00:00 [4]

Hauling gravel and sand- setting pavers.

Friday Jul 15, 2011 #

walking 1:00:00 [3] 3.5 mi (17:09 / mi)

Jogging 30:00 [4] 2.5 mi (12:00 / mi)

Thursday Jul 14, 2011 #

cycling 1:30:00 [4] 15.0 mi (6:00 / mi)

Monday Jul 11, 2011 #

walking 3:00:00 [3]

Morning walk in Garmisch, Philosophen Weg again, walked around Ehrwald, Austria

Sunday Jul 10, 2011 #

walking 3:00:00 [3]

Hiked to Kriegerkapelle

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