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Training Log Archive: cgwyn

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  Yard work2 8:00:00
  cycling1 1:00:00 15.0(4:00) 24.14(2:29) 300
  walking1 1:00:00 5.0(12:00) 8.05(7:27)
  Total3 10:00:00 20.0 32.19 300

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Saturday Jul 23, 2011 #

Yard work 4:00:00 [3]

Laying pavers- hauling sand/gravel, digging in shale.

Thursday Jul 21, 2011 #

walking 1:00:00 [3] 5.0 mi (12:00 / mi)

Monday Jul 18, 2011 #

Yard work 4:00:00 [3]

trenched, hauled sand and gravel.

cycling 1:00:00 [3] 15.0 mi (4:00 / mi) +300m 3:46 / mi

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