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Training Log Archive: cgwyn

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  Hiking1 3:30:00 5.0(42:00) 8.05(26:06) 300
  walking1 1:10:00 4.5(15:33) 7.24(9:40) 100
  Jogging1 20:00 1.5(13:20) 2.41(8:17)
  Total2 5:00:00 11.0(27:16) 17.7(16:57) 400

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Tuesday Aug 2, 2011 #

Hiking 3:30:00 [4] 5.0 mi (42:00 / mi) +300m 35:24 / mi

Sunday Jul 31, 2011 #

walking 1:10:00 [4] 4.5 mi (15:33 / mi) +100m 14:33 / mi

Jogging 20:00 [3] 1.5 mi (13:20 / mi)

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