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Training Log Archive: SpeedBird

In the 1 days ending Mar 12, 2011:

activity # timemileskm+ft
  MTBO1 3:00:00 32.0(5:38) 51.5(3:30)
  Total1 3:00:00 32.0(5:38) 51.5(3:30)

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Sa

Saturday Mar 12, 2011 #

1 PM

MTBO race (Trailquest) 3:00:00 [5] ** 32.0 mi (5:38 / mi)
ahr:172 max:185 shoes: Anthem

A most excellent trailquest. I felt good and for the 1st 2 hours no mistakes and optimal route I think. Still in two minds about the last hour, I think I did the right thing but cannot be sure.. Came 1st out of all girls and 8th overall out of 130 people

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