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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SpeedBird

In the 1 days ending Mar 27, 2011:

activity # timemileskm+ft
  XC1 4:30:00 19.26(4.3/h) 31.0(6.9/h) 3000
  Total1 4:30:00 19.26(14:01) 31.0(8:43) 3000

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Su

Sunday Mar 27, 2011 #

10 AM

XC 4:30:00 [2] ** 31.0 km (6.9 kph) +3000ft
ahr:129 max:177 shoes: Anthem

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