Training Log Archive: SpeedBirdIn the 31 days ending Mar 31, 2011:
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Wednesday Mar 30, 2011 #
7 PM
XC 2:20:00 [3] 15.0 mi (6.4 mph)
shoes: Genius
Monday Mar 28, 2011 #
6 PM
Body Pump 1:00:00 [3]
Sunday Mar 27, 2011 #
10 AM
XC 4:30:00 [2] ** 31.0 km (6.9 kph) +3000ft
ahr:129 max:177 shoes: Anthem
Saturday Mar 26, 2011 #
10 AM
Road (Club run) 3:45:00 [4] 65.0 km (3:28 / km)
ahr:154 max:184
Wednesday Mar 23, 2011 #
6 PM
Spinning 45:00 [4]
Sunday Mar 20, 2011 #
11 AM
XC race 52:00 [5] ** 8.0 mi (9.2 mph)
ahr:178 max:188 slept:2.0 shoes: Anthem
Saturday Mar 19, 2011 #
1 PM
MBO race 1:32:00 [3] *****
20c slept:2.0
Disaster!
Thursday Mar 17, 2011 #
Rollers 20:00 [3]
Never been so hot after such a short period of time and it was 9 degrees - I was outside. Amazing
Wednesday Mar 16, 2011 #
Note
Rest - travel to newbury
Tuesday Mar 15, 2011 #
7 PM
Spinning 45:00 [4]
Was so hot I must have lost a pint of sweat!!!
Monday Mar 14, 2011 #
6 PM
Body Pump (Core) 1:00:00 [2]
Legs, abs, arms, shoulders, all over workout
Sunday Mar 13, 2011 #
Note
(rest day)
Still tired from Gran Canaria so didn't want to push it
Saturday Mar 12, 2011 #
1 PM
MTBO race (Trailquest) 3:00:00 [5] ** 32.0 mi (5:38 / mi)
ahr:172 max:185 shoes: Anthem
A most excellent trailquest. I felt good and for the 1st 2 hours no mistakes and optimal route I think. Still in two minds about the last hour, I think I did the right thing but cannot be sure.. Came 1st out of all girls and 8th overall out of 130 people
Friday Mar 11, 2011 #
Note
(rest day)
Resting as I'm knackered!
Thursday Mar 10, 2011 #
6 PM
Spinning 45:00 [2]
max:151 slept:5.0 weight:60kg
Worn out from last weeks training camp so took it very easy