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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SpeedBird

In the 7 days ending Mar 20, 2011:

activity # timemileskm+ft
  MBO1 1:32:0020c
  Body Pump1 1:00:00
  XC1 52:00 8.0(9.2/h) 12.88(14.9/h)
  Spinning1 45:00
  Rollers1 20:00
  Total5 4:29:00 8.0 12.8820c
averages - sleep:2

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1:32
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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

11 AM

XC race 52:00 [5] ** 8.0 mi (9.2 mph)
ahr:178 max:188 slept:2.0 shoes: Anthem

Saturday Mar 19, 2011 #

1 PM

MBO race 1:32:00 [3] *****
20c slept:2.0

Disaster!

Thursday Mar 17, 2011 #

Rollers 20:00 [3]

Never been so hot after such a short period of time and it was 9 degrees - I was outside. Amazing

Wednesday Mar 16, 2011 #

Note

Rest - travel to newbury

Tuesday Mar 15, 2011 #

7 PM

Spinning 45:00 [4]

Was so hot I must have lost a pint of sweat!!!

Monday Mar 14, 2011 #

6 PM

Body Pump (Core) 1:00:00 [2]

Legs, abs, arms, shoulders, all over workout

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