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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SpeedBird

In the 7 days ending Apr 3, 2011:

activity # timemileskm+ft
  XC1 2:20:00 15.0(6.4/h) 24.14(10.3/h)
  Body Pump1 1:00:00
  Total2 3:20:00 15.0 24.14

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2:20
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MoTuWeThFrSaSu

Wednesday Mar 30, 2011 #

7 PM

XC 2:20:00 [3] 15.0 mi (6.4 mph)
shoes: Genius

Monday Mar 28, 2011 #

6 PM

Body Pump 1:00:00 [3]

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