Training Log Archive: bleggIn the 30 days ending Apr 30, 2005:
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Saturday Apr 30, 2005 #
Running 1:00:00 [2]
shoes: New Balence 765 Red
Ran through Avery and Willamete park with becky and mellow. Mellow had a great time in the river. Then took a cooldown to waterfront for farmers market goodies.
Orienteering (Mapping) 3 [1]
Walnut park. Rather difficult time of it.
Friday Apr 29, 2005 #
Cardiomachines 30:00 [2]
ahr:140
25 minutes on elliptical trainer, followed by a short jog and strech. Felt super speedy on the run.
Climbing 30:00 [2]
Bouldering at the climbing gym
Thursday Apr 28, 2005 #
Running 45:00 [2]
Jogged through Avery (25 min) to Dixon. Did core and upper body training, then jogged home 1 mile.
Wednesday Apr 27, 2005 #
Running 55:00 [3]
Running with Andy, Tim, George and Larry.
Good run. Up Chip ross to Dans trail. Up horse and looped back on dan's, finished offtrail through open space.
Good run. Up Chip ross to Dans trail. Up horse and looped back on dan's, finished offtrail through open space.
Monday Apr 25, 2005 #
Running 52:00 [3]
shoes: New Balence 765 Red
35 min warmup through Avery including a 7:20 mile on cinder track. Ran easy hard intervals. 76,89,69,88,67,92,71. Jogged/Walked home on rails.
Saturday Apr 23, 2005 #
Orienteering 25:00 [2]
shoes: New Balence 765 Red
Set/pickup controls for OSI training
Course seemed to go well.
Course seemed to go well.
Thursday Apr 21, 2005 #
Running 40:00 [2] 4.5 mi (8:53 / mi)
Did uproute trail in the morning with Becky and Mellow.
Wednesday Apr 20, 2005 #
Running 40:00 [3]
shoes: New Balence 765 Red
Ran powderhouse trail with Andy, Larry, Tim. Very nice run.
Tuesday Apr 19, 2005 #
Orienteering (Mapping) 10 [1]
Scouters Mountain. Seems like a fun area. Wish I wasn't so rushed, it could be much better if I put in a couple more days.
Saturday Apr 16, 2005 #
Orienteering 45:00 [3]
'Green' course at champoeg play in woods expo.
Pretty easy navigation, but fun running. Two deep puddle crossing and one creek.
(Minor cold still, but felt better after race)
Pretty easy navigation, but fun running. Two deep puddle crossing and one creek.
(Minor cold still, but felt better after race)
Thursday Apr 14, 2005 #
Note
(rest day)
Darn colds
Monday Apr 11, 2005 #
Note
(rest day)
Feel slightly ill.
Sunday Apr 10, 2005 #
Running 29:30 [4] 3.5 mi (8:26 / mi)
Decided to test my baseline speed. Ran to cinder track. It was super sloppy :-)
Ran a 6:48 mile, I'm pleasantly happy with this.
I think when I start speed work, a primary goal will be to develop my recovery pace to 7:30 or less.
Ran a 6:48 mile, I'm pleasantly happy with this.
I think when I start speed work, a primary goal will be to develop my recovery pace to 7:30 or less.
Saturday Apr 9, 2005 #
Orienteering 37:00 [4] **
shoes: New Balence 765 Red
Helped at Cook Park Scout-O. I liked the park,it's good for it's size. Ran a course afterward. Made 1 major mistake running past a trail junction. Should have backtracked immediatly, but instead took a longer dogleg to control. Mostly spiked the control locations.
Running 20:00 [3]
Cooldown lap around the park.
I felt sluggish all day. I think it's almost time to add speed work into my training.
I felt sluggish all day. I think it's almost time to add speed work into my training.
Friday Apr 8, 2005 #
Running 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: New Balence 765 Red
Beautiful run in Willamette park. Went past then cemetary, down & back on the new river path, finished with puddly trail running. Got there right after the rain stopped. Birds everywhere, and things are turning green.
Thursday Apr 7, 2005 #
Cardiomachines 50:00 [3]
Did eliptical trainer for thirty minutes, HR around 150. Did variuos situps, followed by about a mile of running drills. Some light shoulder excercises.
Monday Apr 4, 2005 #
Running 1:10:00 [3]
shoes: New Balence 765 Red
Ran through Avery, then to golf course and back. Met a guy by a barn and followed his directions to Willamette Park. There were many blackberries. Ran back through the grocery store...
Saw the biggest fish ever out by Willamette. It was so big they needed a truck to move it ;-)
Saw the biggest fish ever out by Willamette. It was so big they needed a truck to move it ;-)
Friday Apr 1, 2005 #
Cardiomachines 32:00 [4]
Elliptical Trainer.
Climbing (Gym) 30:00 [3]
Bouldering plus two 5.8's. Fun change to my routine. Need to start doing this again.