Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blegg

In the 30 days ending Nov 30, 2006:

activity

time

miles

Running

9:37:00

7.6

12.23

Orienteering

3:48:10

Total

13:25:10

7.6

12.23

1:30

0:00

» now

Monday Nov 27, 2006 #

Running 45:00 [2]
shoes: Sauconey Grid 9s

Indian rock

Saturday Nov 25, 2006 #

Running 40:00 [3]
shoes: Sauconey Grid 9s

Harrington-Townsend loop.

Sunday Nov 19, 2006 #

Running 20:00 [2]
shoes: Sauconey Grid 9s

I haven't run nearly as much this week as I planned, but maybe the rest was good for me. At any rate, I had lots of academic and social things to take my time.
Went for a jog up the fire trail this evening, but tripped over a chain on the way up and landed on my left shoulder. I jogged another mile to loosen things up, but the arm was pretty achy so I called the run short.

Tuesday Nov 14, 2006 #

Running 20:00 [2]
shoes: Sauconey Grid 9s

Warmup

Running 20:00 [4]
shoes: Sauconey Grid 9s

Speedwork
1200 meters at just over 6 minute pace, and 800 meters at just under 6 minute pace, spaced with recovery near 7.15 pace, some streching breaks, and form drills

Sunday Nov 12, 2006 #

Running 1:15:00 [3] 7.6 mi (9:52 / mi)
shoes: Sauconey Grid 9s

Ran up Claremont to Grizzly Peak, and came back through Strawberry canyon, with a mile or so of nice trails in Tilden.

Saturday Nov 11, 2006 #

Orienteering 1:30:00 [2]
shoes: Kainuu Integrators

Scouting out courses at Las Trampas

Thursday Nov 9, 2006 #

Running 45:00 [2]
shoes: Brooks (White Yellow Black)

Tuesday Nov 7, 2006 #

Running 50:00 [1]
shoes: Brooks (White Yellow Black)

Monday Nov 6, 2006 #

Running 45:00 [2]
shoes: Brooks (White Yellow Black)

Sunday Nov 5, 2006 #

Orienteering race 1:25:54 [4]
shoes: Kainuu Integrators

O-in-the-Oaks day two. I was very happy with this run. I did a good job of maintaining intenstity throughout the course and moved well through terrain. There were several big route choices today and I managed not to make any bad decisions. I did lose focus on the last two controls, and got maybe two minutes of error there, but otherwise pretty clean.
Results

C • Great run, Ben! 1

Day 2 Blue - Splits

Saturday Nov 4, 2006 #

Event: O in the Oaks IV

Orienteering race 52:16 [4]
shoes: Kainuu Integrators

O in the Oaks. Fun course and some good head to head running with Andrew and Mike Englinski. Most fun I've had orienteering in months, but my results were up and down. I made some large mistakes early and apparently a missed punch at 8. I'm very happy with the second half of the course. I finished very strong. Hopefully I can carry this over to tomorrow.
Route

C • Tip 1

Running 12:00 [1]

Jog to start

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