Training Log Archive: bleggIn the 30 days ending Sep 30, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||
Tuesday Sep 29, 2009 #
Climbing 1:00:00 [3]
Sunday Sep 27, 2009 #
Running 1:10:00 [3] 8.5 mi (8:14 / mi)
shoes: Omni6
Went with Kirsten to a nice run in Briones Park. We kept up a pretty good pace, in some really steep and sun-exposed terrain. Turns out the Eric, from Fleet Feet was organizing the run, was nice to chat with him for a bit.
This gets me about 24 miles in two days - a pretty solid weekend.
This gets me about 24 miles in two days - a pretty solid weekend.
Saturday Sep 26, 2009 #
Running 4:00:00 [3] 14.7 mi (16:20 / mi)
shoes: Omni6
Great long trail run at Point Reyes. Can't believe I waited 3 years to come here. We had a nice easy pace, and brought more than enough food...
Started from Five Brooks trail and ran out to Wildcat Beach and then a mile along the beach to Alamere Falls. The falls were quite pretty with lots of moss.
Trails were nice soft single track, especially Greenpicker trail and the Coast trail. Lots of Doug Fir. Kind of similar to what you might find in the Northern Mac Forest, or Dunn forest. The horse traffic was a little high though,
Weather was warm and sunny, I got a little bit of sunburn.
Started from Five Brooks trail and ran out to Wildcat Beach and then a mile along the beach to Alamere Falls. The falls were quite pretty with lots of moss.
Trails were nice soft single track, especially Greenpicker trail and the Coast trail. Lots of Doug Fir. Kind of similar to what you might find in the Northern Mac Forest, or Dunn forest. The horse traffic was a little high though,
Weather was warm and sunny, I got a little bit of sunburn.
Wednesday Sep 23, 2009 #
TAC 1:00:00 [3]
TAC class again. I really like this workout.
I think it's well structured, and the inclusion of jumping, lateral movement, core strength, and stairs should theoretically contribute to strong terrain running. I hope it will encourage recovery and prevent injury too.
I think it's well structured, and the inclusion of jumping, lateral movement, core strength, and stairs should theoretically contribute to strong terrain running. I hope it will encourage recovery and prevent injury too.
Tuesday Sep 22, 2009 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Safeway Loop with the RC.
Monday Sep 21, 2009 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
Quick jog out Queens, on Selby, and back on the shortcut.
Sunday Sep 20, 2009 #
Climbing 1:00:00 [3]
Bouldering
Saturday Sep 19, 2009 #
Orienteering 39:40 [4] 5.9 km (6:43 / km) +90m 6:15 / km
shoes: Omni6
Pretty easy orange course at Presidio with lots of road running.
I feel a little sore after the TAC class yesterday.
I feel a little sore after the TAC class yesterday.
Friday Sep 18, 2009 #
TAC 1:00:00 [3]
I came to the running club workout, but everyone was late, so I did the total fitness class. It was pretty fun actually. Jumping up stairs, jogging laps, core strength, etc... Less boring than interval training for sure, and probably more productive right now, since my left leg is still bugging me a little.
Thursday Sep 17, 2009 #
Running 40:00 [3] 3.5 mi (11:26 / mi)
Anza Lake Loop
Sunday Sep 13, 2009 #
Orienteering 2:00:00 [3] 7.0 mi (17:09 / mi)
Control Pickup for the Wildcat Race.
The event went well.
I am beat.
Time to sleep.
The event went well.
I am beat.
Time to sleep.
Saturday Sep 12, 2009 #
Orienteering 2:30:00 [3] 7.0 mi (21:26 / mi)
Control setting for Wildcat Scramble
Friday Sep 11, 2009 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
Short Jog, Campus Shasta Queens
Thursday Sep 10, 2009 #
Climbing 30:00 [3]
Bouldering, and some other strength training.
Wednesday Sep 9, 2009 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
Short jog on the campus shasta queens loop. Just enough to stretch the legs.
Monday Sep 7, 2009 #
Running 25:00 [3] 3.5 mi (7:09 / mi)
shoes: Omni6
Ran out and back to the fire trail bench from the math research center. I was out during dusk, and the evening reminded me of campfire nights at Pioneer. The view of Mt Tam was quite nice, a light blue bay with bright yellow backlight. The bats were also out.
I was planning to go fairly slow, but on the return trip I found myself running quite quickly, probably well under 7 minutes per mile. There was still a bit of irritation on the left side, but otherwise the pace felt great.
I was planning to go fairly slow, but on the return trip I found myself running quite quickly, probably well under 7 minutes per mile. There was still a bit of irritation on the left side, but otherwise the pace felt great.
Strength 20:00 [3]
A quick round of lifting and core strength iron works. Was planning to climb, but only brought one shoe. Followed this up with a much needed sauna.
Sunday Sep 6, 2009 #
Running 35:00 [3] 4.2 mi (8:20 / mi)
shoes: Omni6
Went on a nice trail run (Redwood - Grizzly Peak route) with the new neighbor. She is quite a good runner.
Saturday Sep 5, 2009 #
Biking 2:00:00 [2]
Very nice start to the day, Redwood-Wildcat ride.
Friday Sep 4, 2009 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
Short run on the Selby loop. Leg upper has still got some irritation. Will hopefully loosen things up for a real run tomorrow morning.
Wednesday Sep 2, 2009 #
Running 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Omni6
Finally finished vetting the Wildcat course. It was hard getting out of town, so I finished in the twilight. Had to skip one control, but I'm pretty sure it's ok.
I ran for about half an hour along with a girl who is training for the portland marathon, which was fun. The trail is much less boring with good conversation.
I ran for about half an hour along with a girl who is training for the portland marathon, which was fun. The trail is much less boring with good conversation.
Tuesday Sep 1, 2009 #
Climbing 20:00 [3]
Quick night of climbing.