Training Log Archive: bleggIn the 30 days ending Apr 30, 2010:
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Friday Apr 30, 2010 #
Orienteering 30:00 [3]
A late-night course in the dark, set by Jim. I did about half of course before I got too tired to keep moving. I need to correct a lot of the contours.
Sunday Apr 25, 2010 #
Note
PCTR Skyline to the Sea
Orienteering 30:00 [3] 1.0 mi (30:00 / mi)
Wow - it's been awhile since I posted.
My nose is still stuffy, but I tried to test the legs today at Sunol. I am out of shape. I tried to do the Brown (shortest) course, which is generally pretty physically easy. But this one was out of control
1.6 km, 180 meter climb to the start, in hot sun. Then the first kilometer of the course really steep and physical. (About 200 meters climb in 1 km) Almost stepped on a rattlesnake too. Then when I had to choose between crashing through a ravine filled with poison oak, or climbing an extra 100 meters in the sun, I decided to walk back.
My nose is still stuffy, but I tried to test the legs today at Sunol. I am out of shape. I tried to do the Brown (shortest) course, which is generally pretty physically easy. But this one was out of control
1.6 km, 180 meter climb to the start, in hot sun. Then the first kilometer of the course really steep and physical. (About 200 meters climb in 1 km) Almost stepped on a rattlesnake too. Then when I had to choose between crashing through a ravine filled with poison oak, or climbing an extra 100 meters in the sun, I decided to walk back.
Hiking 45:00 [3] 2.5 mi (18:00 / mi) +180m 14:43 / mi