Training Log Archive: bleggIn the 30 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Turquoise Cascadia 7
Ran out to the sharp drainage turn on the upper fire trail. Stopped along the way to stretch, and did a few form drills on the way back. Overall, felt pretty good.
Thursday Jun 27, 2013 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Turquoise Cascadia 7
Upper fire trail run - did some fartleks (by which I mean, instead of alternating jogging and walking, this time I was able to alternate jogging and running).
Thursday Jun 20, 2013 #
Running 35:00 [3] 3.8 mi (9:13 / mi)
shoes: Turquoise Cascadia 7
Upper fire trail. Ran all the way out to the bench. Rested a bit. Jogged back.
(Yesterday I did a little bouldering too.)
(Yesterday I did a little bouldering too.)
Thursday Jun 13, 2013 #
Running 20:00 [3] 1.5 mi (13:20 / mi)
shoes: Turquoise Cascadia 7
sluggish run on the upper fire trail after dinner. new shoes putting a little extra stress on my knees, so I walked most of the way back.
Tuesday Jun 11, 2013 #
Running 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Turquoise Cascadia 7
Upper fire trail to the sign.
They are starting to do a little thinning along the trail... hope they don't tear things up too bad.
Nice to have some springy new shoes.
They are starting to do a little thinning along the trail... hope they don't tear things up too bad.
Nice to have some springy new shoes.