Training Log Archive: bleggIn the 30 days ending Sep 30, 2013:
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Friday Sep 27, 2013 #
Running 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Turquoise Cascadia 7
Easy jog, out to the chaparral bend. Did a few form drills, but nothing high exertion.
Sunday Sep 22, 2013 #
Running 50:00 [3] 4.1 mi (12:12 / mi)
shoes: Turquoise Cascadia 7
Ran in Tilden with Lauralyn, out on the Wildcat creek trail, back on the Selby trail.
Monday Sep 2, 2013 #
Running 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Turquoise Cascadia 7
Another easy jogging day.
Sunday Sep 1, 2013 #
Running 10:00 [3] 1.1 mi (9:06 / mi)
shoes: Turquoise Cascadia 7
Very easy jog on the upper fire trail, just to the first sign. Trying to get myself back moving again after a week of fatigue.