Training Log Archive: bleggIn the 30 days ending Nov 30, 2013:
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Sunday Nov 17, 2013 #
Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Turquoise Cascadia 7
A fun, relaxed run/walk/jog out on the fire trail to the bench. Lots of stopping to photograph, stretch, and play around on the single-track.
Saturday Nov 16, 2013 #
Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Turquoise Cascadia 7
Jogged walked out to the bench. Took pictures along the way. Ran back at a pretty solid pace.
Wednesday Nov 6, 2013 #
Running 15:00 [3] 1.3 mi (11:32 / mi)
shoes: Turquoise Cascadia 7
Ran out to the 0.7 mile marker and back. Left knee / hip was a little sore, so I eased off and did a little walking.
Sunday Nov 3, 2013 #
Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Turquoise Cascadia 7
Easy run, out and back to the bench.