Running 1:15:00 [3] 7.0 mi (10:43 / mi) +300m 9:27 / mi
shoes: Turquoise Cascadia 7
4th day of running in a row... and it felt good :-)
This was a longer run: 7 miles with the Berkeley Running Club (at night, in the cold), up to the top of Wildcat Peak and down through Wildcat Canyon.
Quite proud of myself for being able to do this, really!
Running 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Turquoise Cascadia 7
Seven mile loop in Tilden, with the BRC. Started out with a steep climb up to Wildcat Peak... then cruised back through Wildcat Park.