Training Log Archive: bleggIn the 31 days ending Dec 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Saturday Dec 28, 2013 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Turquoise Cascadia 7
Easy run out to the research forest sign
Tuesday Dec 24, 2013 #
Running 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Turquoise Cascadia 7
Morning jog in Ashland, out and back to the theater district.
Tuesday Dec 17, 2013 #
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Turquoise Cascadia 7
Ran the fire trail-centenial loop with Joseph and his friend.
Saturday Dec 14, 2013 #
Running 1:45:00 [3] 7.0 mi (15:00 / mi)
shoes: Turquoise Cascadia 7
Ran a loop in Tilden park. Probably 50% waling (by time), 30% (by distance). A little off-trail fun.
Tuesday Dec 10, 2013 #
Running 1:15:00 [3] 7.0 mi (10:43 / mi) +300m 9:27 / mi
shoes: Turquoise Cascadia 7
4th day of running in a row... and it felt good :-)
This was a longer run: 7 miles with the Berkeley Running Club (at night, in the cold), up to the top of Wildcat Peak and down through Wildcat Canyon.
Quite proud of myself for being able to do this, really!
This was a longer run: 7 miles with the Berkeley Running Club (at night, in the cold), up to the top of Wildcat Peak and down through Wildcat Canyon.
Quite proud of myself for being able to do this, really!
Running 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Turquoise Cascadia 7
Seven mile loop in Tilden, with the BRC. Started out with a steep climb up to Wildcat Peak... then cruised back through Wildcat Park.
Monday Dec 9, 2013 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Turquoise Cascadia 7
Upper fire trail, to the research sign.
Sunday Dec 8, 2013 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Turquoise Cascadia 7
Upper fire trail to the chaparral benc
Saturday Dec 7, 2013 #
Orienteering 25:00 [4] 2.5 km (10:00 / km)
shoes: Turquoise Cascadia 7
McClaren sprint tourny. Kept up with Schirm for about 5 controls, then had to slow down.