Training Log Archive: bleggIn the 7 days ending Apr 30, 2005:
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Saturday Apr 30, 2005 #
Running 1:00:00 [2]
shoes: New Balence 765 Red
Ran through Avery and Willamete park with becky and mellow. Mellow had a great time in the river. Then took a cooldown to waterfront for farmers market goodies.
Orienteering (Mapping) 3 [1]
Walnut park. Rather difficult time of it.
Friday Apr 29, 2005 #
Cardiomachines 30:00 [2]
ahr:140
25 minutes on elliptical trainer, followed by a short jog and strech. Felt super speedy on the run.
Climbing 30:00 [2]
Bouldering at the climbing gym
Thursday Apr 28, 2005 #
Running 45:00 [2]
Jogged through Avery (25 min) to Dixon. Did core and upper body training, then jogged home 1 mile.
Wednesday Apr 27, 2005 #
Running 55:00 [3]
Running with Andy, Tim, George and Larry.
Good run. Up Chip ross to Dans trail. Up horse and looped back on dan's, finished offtrail through open space.
Good run. Up Chip ross to Dans trail. Up horse and looped back on dan's, finished offtrail through open space.
Monday Apr 25, 2005 #
Running 52:00 [3]
shoes: New Balence 765 Red
35 min warmup through Avery including a 7:20 mile on cinder track. Ran easy hard intervals. 76,89,69,88,67,92,71. Jogged/Walked home on rails.