Saturday May 7 |
 | Orienteering 44:28 [4]4.5 km (9:53 / km) | |
| shoes: Old VJ's |
| Hoyt Arboretum. Had a fun time and ran relatively clean. Lots of hills made it a tough workout at times. Map was easier to read at 7500, but several legs had good challenges with map contact and catching my routes. |
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Advanced - Splits |
Thursday May 5 |
| Running 1:00:00 [2]6.0 mi (10:00 / mi) | |
| shoes: New Balence 765 Red |
| Back to the Mac for a morning run with Becky. Felt alright, took it nice and easy. |
Wednesday May 4 |
| Running 1:00:00 [3]6.0 mi (10:00 / mi) | |
| shoes: New Balence 765 Red |
| Trail running in the ac with andy ti and larry we hit soe fun trails in the starker area that i didn't know aout i can't wait to go ack darn y keyoard is orken |
Tuesday May 3 |
| Note | |
| (rest day) |
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Monday May 2 |
| Running 1:00:00 [4]8.0 mi (7:30 / mi) | |
| shoes: New Balence 765 Red |
| Ran the Trysting Tree with running club. Fast pace today and pretty warm. Considering the length and speed I feel pretty good this evening. |
Sunday May 1 |
| Running 22:00 [2]2.5 mi (8:47 / mi) | |
| shoes: New Balence 765 Red |
| Ran toward covered bridge late at night. The overcast skys lent a spooky feeling to the venture.
Afterwards I went back to dixon and lifted focusing on upper body. |