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Training Log Archive: blegg

In the 7 days ending May 7, 2005:

activity # timemileskm+m
  Running4 3:22:00 22.5(8:59) 36.21(5:35)
  Orienteering1 44:28 2.8(15:54) 4.5(9:53)
  Total5 4:06:28 25.3(9:45) 40.71(6:03)

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Saturday May 7, 2005 #

Orienteering 44:28 [4] 4.5 km (9:53 / km)
shoes: Old VJ's

Hoyt Arboretum. Had a fun time and ran relatively clean. Lots of hills made it a tough workout at times. Map was easier to read at 7500, but several legs had good challenges with map contact and catching my routes.

Advanced - Splits

Thursday May 5, 2005 #

Running 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: New Balence 765 Red

Back to the Mac for a morning run with Becky. Felt alright, took it nice and easy.

Wednesday May 4, 2005 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: New Balence 765 Red

Trail running in the ac with andy ti and larry we hit soe fun trails in the starker area that i didn't know aout i can't wait to go ack darn y keyoard is orken

Tuesday May 3, 2005 #

Note
(rest day)

Monday May 2, 2005 #

Running 1:00:00 [4] 8.0 mi (7:30 / mi)
shoes: New Balence 765 Red

Ran the Trysting Tree with running club. Fast pace today and pretty warm. Considering the length and speed I feel pretty good this evening.

Sunday May 1, 2005 #

Running 22:00 [2] 2.5 mi (8:48 / mi)
shoes: New Balence 765 Red

Ran toward covered bridge late at night. The overcast skys lent a spooky feeling to the venture.

Afterwards I went back to dixon and lifted focusing on upper body.

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