Training Log Archive: bleggIn the 7 days ending May 21, 2005:
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Saturday May 21, 2005 #
Orienteering 40:15 [3] 5.8 km (6:56 / km)
shoes: Orange Sauconys
Willamette Park meet. A very enjoyable morning. Had a fairly good run at steady pace, but I think I spent too much time running slow and I didn't commit enough to my choices.
Made a few mistakes with fine map reading near the controls. Partly because my eyes were blurry and partly because I forgot the control sheet.
Looking forward to Catherine Creek tomorrow, I want to push the pace harder.
Made a few mistakes with fine map reading near the controls. Partly because my eyes were blurry and partly because I forgot the control sheet.
Looking forward to Catherine Creek tomorrow, I want to push the pace harder.
Friday May 20, 2005 #
Running 55:00 [3] 6.4 mi (8:36 / mi)
shoes: New Balence 765 Red
From fairgrounds to Mulky Creek
Biking 40:00 [1]
To and from fairgrounds
Wednesday May 18, 2005 #
Running 1:10:00 [2]
Mac forest with ORCA. The trails were nice and slippery, very good practice running in mud
Tuesday May 17, 2005 #
Running 7:30 [1] 1.0 mi (7:30 / mi)
shoes: Orange Sauconys
Jog home from dixon
Climbing 20:00 [3]
Bouldering at gym
Monday May 16, 2005 #
Running 13:36 [4] 2.4 mi (5:40 / mi)
shoes: Orange Sauconys
After this weekend's lead feet, I decided some speedwork was in dire need. Ran pyrimids, with goal of sub 6 pace. Cool down of 2-3 min between intervals. Workout felt good!
# of 1/5 mile laps:
1-2-3-3-2-1
Time:
66-137-206-209-138-60
Pace:
5:30-5:43-5:43-5:48-5:45-5:00
# of 1/5 mile laps:
1-2-3-3-2-1
Time:
66-137-206-209-138-60
Pace:
5:30-5:43-5:43-5:48-5:45-5:00
Running 35:00 [2]
shoes: Orange Sauconys
17 min warm up, intermediate jogs, and 6 min cooldown for speed work
Sunday May 15, 2005 #
Running 45:00 [2]
shoes: Orange Sauconys
Willamette Park. The trails are really overgrown with blackberries and stinging nettle. I almost feel like we should head out with clippers and machettes before next weeks meet.
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