Training Log Archive: blegg

Mapping. Felt like napping.

Ran chip ross, lower horse, and Dan's with Xan and the track club.
Hills were tough! Right calf slightly sore. Tomorrow is a well earned rest day.

Played a bit with George and group. Fun!

Extendo and the fun trails with Larry, Andy, and George. Had a good time. Start was pretty easy, but got lots of twists and dips on the fun trails, and some pretty tough hills. My ankles where a bit sore toward the end.
Thought about logging part of this run at higher intensity, but you'd have to be quite an attack point geek to do that :-)

Sprinted up witham hill from Co-op on my bike. Just beat Xan who took the car. He made a route choice mistake and went in the wrong driveway :-)

Ran down toward walnut park, past covered bridge and back on 36th in evening.

Was getting antsy, so I rode my bike around town and did some shopping.
Bikes make great transportation, but I can't understand how some people workout with them.

Went for an evening run before bed. Out bikepath and back on 36th. It was supposed to be a jog but quick legs, a downhill start, and the full moon conspired to speed things up. I like feeling fast.

Ran the old loop with Xan. Great hill work.

Ran a loop past cattle barns. Explored around frager and woodland meadows more.
Afterwards strecheda and did situps.