Running 1:40:00 
shoes: VJ Integrators
Lacamas Lake orienteering - very rugged bush bashing. It was a good wakeup call before canadian champs. I had trouble with estimating distance, and was too sloppy and fast with my route choices and attack points.
I can honestly chalk some of it up to bad luck: stumbling upon unmapped parrallel features. Still, I'll need to be much more methodical next week. On the plus side, I got a great workout to test my endurace.