Saturday Jul 16 |
 | Orienteering race 2:23:27 [4]**** | |
| shoes: VJ Integrators |
| COC Classic Day 1 |
| Running 20:00 [2]3 km (6:40 / km) | |
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| Jog to start |
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Course 10 - Splits |
Friday Jul 15 |
| Orienteering race 40:29 [3]**** 4.3 km (9:25 / km) | |
| shoes: VJ Integrators |
| COC Short Distance |
| Orienteering 15:30 [4]*** | |
| shoes: VJ Integrators |
| Canadian Sprint Showcase Course |
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Short - Course 10 - Splits |
Thursday Jul 14 |
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| Event: Canadian Orienteering Championships 2005
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Wednesday Jul 13 |
| Running 30:00 [2] | |
| shoes: Orange Sauconys |
| Setting/grabbing score-o controls for silver falls orienteering corporate event with Steve. The event went really well. |
Monday Jul 11 |
| Orienteering 30:00 [2] | |
| shoes: Orange Sauconys |
| Vetting course, double checking map for silver falls. |
Sunday Jul 10 |
| Note | |
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| Lacamas Lake |
| Running 1:40:00 [3] | |
| shoes: VJ Integrators |
| Lacamas Lake orienteering - very rugged bush bashing. It was a good wakeup call before canadian champs. I had trouble with estimating distance, and was too sloppy and fast with my route choices and attack points.
I can honestly chalk some of it up to bad luck: stumbling upon unmapped parrallel features. Still, I'll need to be much more methodical next week. On the plus side, I got a great workout to test my endurace.
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