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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blegg

In the 7 days ending Jul 17, 2005:

activity # timemileskm+m
  Orienteering4 5:53:20 2.67 4.3
  Running3 1:05:00 2.98 4.8
  Total5 6:58:20 5.65 9.1

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MoTuWeThFrSaSu

Sunday Jul 17, 2005 #

Orienteering race 2:03:54 [3] ****
shoes: VJ Integrators

COC Classic Day 2

Running 15:00 [1] 1.8 km (8:20 / km)
shoes: VJ Integrators

Jog to start

Classic Day 2, Course 10 - Splits

Saturday Jul 16, 2005 #

Orienteering race 2:23:27 [4] ****
shoes: VJ Integrators

COC Classic Day 1

Running 20:00 [2] 3.0 km (6:40 / km)

Jog to start

Course 10 - Splits

Friday Jul 15, 2005 #

Orienteering race 40:29 [3] **** 4.3 km (9:25 / km)
shoes: VJ Integrators

COC Short Distance

Orienteering 15:30 [4] ***
shoes: VJ Integrators

Canadian Sprint Showcase Course

Short - Course 10 - Splits

Thursday Jul 14, 2005 #

Event: Canadian Orienteering Championships 2005
 

Wednesday Jul 13, 2005 #

Running 30:00 [2]
shoes: Orange Sauconys

Setting/grabbing score-o controls for silver falls orienteering corporate event with Steve. The event went really well.

Monday Jul 11, 2005 #

Orienteering 30:00 [2]
shoes: Orange Sauconys

Vetting course, double checking map for silver falls.

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