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Training Archive: blegg

In the 7 days ending 2005-07-17:

activity # timemileskmclimb
  Orienteering5 5:53:20 2.67 4.3
  Running3 1:05:00 2.98 4.8
  Total8 6:58:20 5.65 9.1
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MTWHFSS

Sunday Jul 17

Orienteering race 2:03:54 [3]****
shoes: VJ Integrators
COC Classic Day 2
Running 15:00 [1]1.8 km (8:20 / km)
shoes: VJ Integrators
Jog to start

Classic Day 2, Course 10 - Splits

Saturday Jul 16

Orienteering race 2:23:27 [4]****
shoes: VJ Integrators
COC Classic Day 1
Running 20:00 [2]3 km (6:40 / km)
Jog to start

Course 10 - Splits

Friday Jul 15

Orienteering race 40:29 [3]**** 4.3 km (9:25 / km)
shoes: VJ Integrators
COC Short Distance
Orienteering 15:30 [4]***
shoes: VJ Integrators
Canadian Sprint Showcase Course

Short - Course 10 - Splits

Thursday Jul 14

Event: Canadian Orienteering Championships 2005
 

Wednesday Jul 13

Running 30:00 [2]
shoes: Orange Sauconys
Setting/grabbing score-o controls for silver falls orienteering corporate event with Steve. The event went really well.

Monday Jul 11

Orienteering 30:00 [2]
shoes: Orange Sauconys
Vetting course, double checking map for silver falls.


 

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