Training Log Archive: blegg

In the 7 days ending Jul 18, 2005:

2:43

0:00

Unspecified (Walking) 40:00 [1]

Walked into work. It was a good way to strech out the legs after yesterdays drive.

Orienteering race 2:03:54 [3] ****
shoes: VJ Integrators

COC Classic Day 2

Running 15:00 [1] 1.8 km (8:20 / km)
shoes: VJ Integrators

Jog to start

Orienteering race 2:23:27 [4] ****
shoes: VJ Integrators

COC Classic Day 1

Running 20:00 [2] 3.0 km (6:40 / km)

Jog to start

Orienteering race 40:29 [3] **** 4.3 km (9:25 / km)
shoes: VJ Integrators

COC Short Distance

Orienteering 15:30 [4] ***
shoes: VJ Integrators

Canadian Sprint Showcase Course

Event: Canadian Orienteering Championships 2005

Running 30:00 [2]
shoes: Orange Sauconys

Setting/grabbing score-o controls for silver falls orienteering corporate event with Steve. The event went really well.