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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blegg

In the 7 days ending Aug 13, 2005:

activity # timemileskm+m
  Running2 2:40:00 6.0 9.66
  Biking1 30:00
  Unspecified1 20:00
  Total4 3:30:00 6.0 9.66

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Saturday Aug 13, 2005 #

Unspecified (Swimming) 20:00 [2]
(sick)

Took the rubber boat out to foster lake and fooled around for a few hours. I think all the towing was a pretty good workout.

I've come down with a little cold now, so no workout tomorrow.

Friday Aug 12, 2005 #

Running 40:00 [3]
shoes: Orange Sauconys

Ran to work and back

Thursday Aug 11, 2005 #

Running 2:00:00 [3] ** 6.0 mi (20:00 / mi)
shoes: VJ Integrators

Wasn't sure to count this as running or orienteering. Did some cross-country lake hopping in Mount Jeff wilderness, using 1:2400 USGS and rough compass. Adjusting for declication is a pain.

Ran past Bear, Pinet, Temple, Davis, Monty, Turp, Cleo, and Scout lake.

Sunday Aug 7, 2005 #

Biking 30:00 [2]
(rest day)

Riding to/from work and winco.
I'm lacking motivation at the moment, and am taking things easy. I was really tired this morning, though biking helped break the funk.
I am feeling much stronger riding up hills lately. I wish I could say the same about my running.

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