Training Log Archive: bleggIn the 7 days ending Oct 1, 2005:
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Saturday Oct 1, 2005 #
Orienteering 1:55:00 [3]
shoes: VJ Integrators
Biking 1:10:00 [2]
Wednesday Sep 28, 2005 #
Running 50:00 [3]
shoes: Orange Sauconys
Did bald hill loop with track club
Tuesday Sep 27, 2005 #
Running 18:00 [4]
shoes: Orange Sauconys
Did five 1K intervals in Avery Park. Was hitting between 3:20 and 3:30 for first 4 intervals (felt ok).
Last interval was in 3:10, it felt really tough (in a goodway). I was using certain muscles that haven't been worked in months. If I can do more of those, it will really help my speed.
Last interval was in 3:10, it felt really tough (in a goodway). I was using certain muscles that haven't been worked in months. If I can do more of those, it will really help my speed.
Running 20:00 [2]
Warmup and cooldown
Monday Sep 26, 2005 #
Running 12:00 [2]
shoes: Orange Sauconys
Quick run to strech my legs. Would have gone further but the bike trail is creepy at night.
Saw a racoon!
Saw a racoon!
Sunday Sep 25, 2005 #
Hiking 50:00 [3]
Did the orange course in Eugene. I did the first half at Alton Baker very cleanly. The second bit on Skinner Butte was tricker and I was starting to make small mistakes.
It was a great day for running around.
It was a great day for running around.
Note
Walked around Walnut Park, not really mapping. I took an overgrown trail through some thick woods, and discovered a hidden network of clearings.
I'm not sure, but I think a couger lives out there! Last week I saw an animal dash into the bushes near there. It could have been a dog, but there were no owners around. Today I found a deer carcass in the middle of a clearing. It was a young deer. The body had been eaten but severed (uneaten) arms and legs where lying around. I didn't hang around too long.
I'm not sure, but I think a couger lives out there! Last week I saw an animal dash into the bushes near there. It could have been a dog, but there were no owners around. Today I found a deer carcass in the middle of a clearing. It was a young deer. The body had been eaten but severed (uneaten) arms and legs where lying around. I didn't hang around too long.