Training Log Archive: bleggIn the 7 days ending Nov 12, 2005:
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Saturday Nov 12, 2005 #
Orienteering 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrators
Early training run at Chip Ross. It was a great morning for a run, and Andy set a good course for his class. As for myself, my navigation/focus was sloppy and my running slow because of a sore right ankle...
Friday Nov 11, 2005 #
Running 55:00 [2] 5.75 mi (9:34 / mi)
Long slow run over witham hill and back on covered bridge.
Thursday Nov 10, 2005 #
Running 45:00 [3] 6.3 mi (7:09 / mi)
shoes: Orange Sauconys
Went on a nice flat run with Steve, out past covered bridge and back along starker park bike route.
My left calf felt really tight afterward, but it seems to have recovered overnight. I also have to watch my left knee, it's been reminding me of the high school injury
My left calf felt really tight afterward, but it seems to have recovered overnight. I also have to watch my left knee, it's been reminding me of the high school injury
Wednesday Nov 9, 2005 #
Running 1:00:00 [3]
shoes: Orange Sauconys
Willmette park run with RC
Tuesday Nov 8, 2005 #
Running 40:00 [3]
shoes: Orange Sauconys
Bread run