Training Log Archive: bleggIn the 7 days ending Nov 26, 2005:
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Saturday Nov 26, 2005 #
Running 1:00:00 [3] 7.45 mi (8:03 / mi)
shoes: Orange Sauconys
Took an awesome run/bike ride. Rode out to bald hill (oak creek) and then ran to the fitton green overlook.
Until I reached fitton green, I was feeling uninspired, but the view up there was amazing. I wanted to run back through fitton, but it was getting dark, so I ran straight back and got lost anyway ;-)
I realized that I enjoy a good runners high, but when you combine that runners high with awe-inspiring-viewing, it's unbeatable.
Until I reached fitton green, I was feeling uninspired, but the view up there was amazing. I wanted to run back through fitton, but it was getting dark, so I ran straight back and got lost anyway ;-)
I realized that I enjoy a good runners high, but when you combine that runners high with awe-inspiring-viewing, it's unbeatable.
Biking 25:00 [2] 6.6 mi (3:47 / mi)
Riding to bald hill and back. I stuck to the bike paths on the way back, to stay safer in the dark.
Friday Nov 25, 2005 #
Running 24:00 [3] 2.7 mi (8:53 / mi)
shoes: Orange Sauconys
Ran down cirle and back up witham hill.
First time this week. I felt tired on the hill.
First time this week. I felt tired on the hill.
Monday Nov 21, 2005 #
Note
(rest day)
Sunday Nov 20, 2005 #
Running race 1:05:00 [5] 10.0 mi (6:30 / mi) +110m 6:17 / mi
shoes: Orange Sauconys
Civil War Relay.
50 miles in teams of five. Each person runs five 2-mile legs. I got the "big hill" which was somewhat overrated in difficulty. Fun time, and a really tough interval workout.
Didn't have much trouble with friday's injury at all.
50 miles in teams of five. Each person runs five 2-mile legs. I got the "big hill" which was somewhat overrated in difficulty. Fun time, and a really tough interval workout.
Didn't have much trouble with friday's injury at all.