Training Log Archive: bleggIn the 7 days ending Dec 3, 2005:
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Tuesday Nov 29, 2005 #
Cardiomachines 30:00 [2]
I need to rest my legs, so skipped running for the ellipticaltrainer. Did 30 minutes, but mind wasn't in it.
I did some light weight work aftwards, but was limited in choices due to the left chest hurting (still that fall from last week). Perhaps most important, I had a cleansing sauna.
I did some light weight work aftwards, but was limited in choices due to the left chest hurting (still that fall from last week). Perhaps most important, I had a cleansing sauna.
Monday Nov 28, 2005 #
Running 45:00 [3] 6.3 mi (7:09 / mi)
shoes: Orange Sauconys
Willamette park with brett. Nobody was showing up and I almost left on my own. The wether was crummy, and running wasn't that great. We were keeping probably low 7 minute pace (brett is faster than me) but it felt like an uphill slog. my legs were sore.
Footing was kindof crummy too, and my left ankle is hurting a bit.
Footing was kindof crummy too, and my left ankle is hurting a bit.