Saturday May 20 |
 | Orienteering race 1:46:15 [4] 11.4 km (9:19 / km) +310m 8:12 / km | |
| shoes: VJ Integrators |
| Sage Stomp. First O-race in 4 months. Fun!
Technically felt pretty easy, but my focus really fell off after control 7. Big error on 8. I felt pretty slow, but that's to be expected considering I haven't run more than 40 minutes solid for the last 4 months. Wish I had carried food. Leg comments on splits page.
Best news is my foot feels great! I was really worried beforehand, but it actually feels better now! Very good sign for the summer. |
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Course 8 - Splits |
Friday May 19 |
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| Event: US Team Trials
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Thursday May 18 |
| Running 20:00 [3] 2.3 mi (8:41 / mi) | |
| shoes: Orange Sauconys |
| Quick evening run |
| Orienteering (Mapping) 2:00 [1] | |
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| Waterloo Park |
Wednesday May 17 |
| Walking 30:00 [1] | |
| shoes: Old boots |
| Probably more like two hours, walking around town running errands |
| Orienteering 25:00 [1] | |
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| Setting out flagging tape for an impromptu orienteering training course. |
Tuesday May 16 |
| Orienteering (Mapping) 1:30 [1] | |
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| A first quick visit to Waterloo Park. |