Training Log Archive: bleggIn the 7 days ending May 27, 2006:
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Saturday May 27, 2006 #
Running 40:00 [2]
Jogged the loop again. Went fairly slow. Felt good to do some high knees and skipping during the last miile though.
Friday May 26, 2006 #
Orienteering (Mapping) 3:00 [1]
Waterloo Park
Thursday May 25, 2006 #
Biking 1:00:00 [2]
Biking into Lebanon and back.
Went to run some errands, but got caught in a thunderstorm just as I reached town. After hanging out for an hour, it wasn't letting up, so I ducked my head and got soaked on the way home.
Went to run some errands, but got caught in a thunderstorm just as I reached town. After hanging out for an hour, it wasn't letting up, so I ducked my head and got soaked on the way home.
Wednesday May 24, 2006 #
Biking 1:15:00 [1] 17.0 mi (4:25 / mi)
Riding with the scout troop
Biking 20:00 [3] 7.0 mi (2:51 / mi)
Biking into meet the group
Tuesday May 23, 2006 #
Running 25:00 [2]
shoes: New Balence 765 Red
Ran out to the bend on sodaville road, then got bored and came back.
Did my situps afterward
Did my situps afterward
Monday May 22, 2006 #
Note
Back from Aspen Grove. A fun weekend.
In general, I finished 50% behind the top runners. Not too shabby. Besides poor decisions on some trickier legs, I was happy with my navigation. Coming out of this, I think my greatest room for improvement is in terrain running technique.
Best result from the weekend - My left foot feels better afterward than before. Very good sign for the summer!!!
In general, I finished 50% behind the top runners. Not too shabby. Besides poor decisions on some trickier legs, I was happy with my navigation. Coming out of this, I think my greatest room for improvement is in terrain running technique.
Best result from the weekend - My left foot feels better afterward than before. Very good sign for the summer!!!
Sunday May 21, 2006 #
Orienteering race (Sprint) 25:00 [3]
shoes: New Balence 765 Red
Sprint race at Aspen Grove. Didn't go so well. Control three was sketchy, lost 7 minutes. Many people felt it was misplaced, but my opinion is that the map (a 1:5000 enlargment of a 1:15000 orignal) wasn't consistant in that area. It drained my enthusiams, and was hard to get moving again. Also had trouble moving through brush in running shoes.
A real shame, becuase the course was well set in a fun technical area!
A real shame, becuase the course was well set in a fun technical area!
Orienteering 52:00 [5] 6.0 km (8:40 / km)
shoes: VJ Integrators
Aspen Grove Middle. Chase format.
Really fun! This was definately worth the trip. I was head to head with John. We were constantly back and forth and it forced me to keep the intensity up. Had a narrow lead going into 12, but lost it on 13, when I was tricked into taking an unmapped major road through the logging.
Really fun! This was definately worth the trip. I was head to head with John. We were constantly back and forth and it forced me to keep the intensity up. Had a narrow lead going into 12, but lost it on 13, when I was tricked into taking an unmapped major road through the logging.