Training Log Archive: bleggIn the 7 days ending Sep 9, 2006:
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Saturday Sep 9, 2006 #
Biking 30:00 [3]
Biking 1:00:00 [2]
Morning ride with the Cal Cycling Club, grizzly peak.
Total ride was about 2 hours long, but I'm discounting it because there was a lot of descent.
Took the hills easier than yesterday.
Total ride was about 2 hours long, but I'm discounting it because there was a lot of descent.
Took the hills easier than yesterday.
Friday Sep 8, 2006 #
Biking 20:00 [4]
Climbing the hill from tunnel road. This was nice and tough, I got the heart rate up a bit.
Biking 1:10:00 [2]
Went cycling with the cal cycling club. Overall took about an hour and a half. There were some steep parts, but most of the ride was fairly low intensity. (Neglecting steep downhills, which are quite intense, but don't really provide a workout)
Wednesday Sep 6, 2006 #
Running 7:00 [4] 1.2 mi (5:50 / mi)
shoes: Sauconey Grid 9s
Ran to my car (a little over 1 mile), so I wouldn't miss my DMV appointment. Since I only took 7 or 8 minutes, I must have been running quick!