Training Log Archive: bleggIn the 7 days ending Sep 11, 2006:
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Monday Sep 11, 2006 #
Note
(rest day)
Sunday Sep 10, 2006 #
Orienteering race 16:07 [4] 3.0 km (5:22 / km)
shoes: Sauconey Grid 9s
Berkeley Sprint 1.
This combination sprint/motala event was very fun. I felt quite good on the first course, pushing the pace pretty well but running very clean. Only a couple fairly small bobbles.
I definately don't feel as fast as I did a year ago, but I'm pretty close, and a couple months of good training (looking more possible now with the cycling opportunties) should clean that right up. In terms of navigation skill, this summer in europe seems to have helped a lot.
Winsplits
This combination sprint/motala event was very fun. I felt quite good on the first course, pushing the pace pretty well but running very clean. Only a couple fairly small bobbles.
I definately don't feel as fast as I did a year ago, but I'm pretty close, and a couple months of good training (looking more possible now with the cycling opportunties) should clean that right up. In terms of navigation skill, this summer in europe seems to have helped a lot.
Winsplits
Running 10:00 [1]
warmup/cooldown
Orienteering race 23:01 [4] 4.1 km (5:37 / km)
Berkeley Motala
Moved slightly slower (was somewhat tired after first run) and made a few more mistakes, all in the 5 seconds or less range. Overall, this hurt my minutes per km a little bit, and it also let Mark and Rex pull ahead of me... It's fun having a group of guys to compete with! I'll have to practive hill intervals and get back in shape.
Winsplits
Moved slightly slower (was somewhat tired after first run) and made a few more mistakes, all in the 5 seconds or less range. Overall, this hurt my minutes per km a little bit, and it also let Mark and Rex pull ahead of me... It's fun having a group of guys to compete with! I'll have to practive hill intervals and get back in shape.
Winsplits
Saturday Sep 9, 2006 #
Biking 30:00 [3]
Biking 1:00:00 [2]
Morning ride with the Cal Cycling Club, grizzly peak.
Total ride was about 2 hours long, but I'm discounting it because there was a lot of descent.
Took the hills easier than yesterday.
Total ride was about 2 hours long, but I'm discounting it because there was a lot of descent.
Took the hills easier than yesterday.
Friday Sep 8, 2006 #
Biking 20:00 [4]
Climbing the hill from tunnel road. This was nice and tough, I got the heart rate up a bit.
Biking 1:10:00 [2]
Went cycling with the cal cycling club. Overall took about an hour and a half. There were some steep parts, but most of the ride was fairly low intensity. (Neglecting steep downhills, which are quite intense, but don't really provide a workout)
Wednesday Sep 6, 2006 #
Running 7:00 [4] 1.2 mi (5:50 / mi)
shoes: Sauconey Grid 9s
Ran to my car (a little over 1 mile), so I wouldn't miss my DMV appointment. Since I only took 7 or 8 minutes, I must have been running quick!