Training Log Archive: blegg

In the 7 days ending Oct 7, 2006:

activity

time

miles

Running

1:20:00

6.0

9.66

Ultimate Frisbee

50:00

Orienteering

40:00

Total

2:50:00

6.0

9.66

0:50

0:00

Running 35:00 [2]

Fire Trail

Note
(rest day)

Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Brooks (White Yellow Black)

Ran out and back on Euclid. First run with cal running club.

Ultimate Frisbee 50:00 [2]
shoes: Sauconey Grid 9s

MSE ultimate game, plus about 15 minutes of running there and back.

Orienteering 40:00 [3]
shoes: Kainuu Integrators

Training event in Jaoquin Miller park. Very fun running through the redwoods.