Training Log Archive: bleggIn the 7 days ending Oct 9, 2006:
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Sunday Oct 8, 2006 #
Orienteering 1:24:39 [4]
shoes: Kainuu Integrators
Monte Bello Blue course. I enjoyed the course quite a bit. First place in official rankings, but Mikkel did better when vetting.
GOOD POINTS:
-Occasional moments of very good flow through the woods. Felt really good running through soft woods.
-Overall good route choice decisions.
-Splits improved with time, as I learned to read map and to push through woods.
BAD POINTS:
1)Very sloppy navigation. About 10 minutes of mistakes.
2)Some moments of very bad flow through the woods, especially when pusing through dead branchs, and when slowing for late decision making.
3)Bad map reading early on (hard to focus on map, and poor understanding of contours)
4)Failed to visualize routes early on (see 3), resulting in mistakes, sloppy terrain matching and hesitiations.
GOOD POINTS:
-Occasional moments of very good flow through the woods. Felt really good running through soft woods.
-Overall good route choice decisions.
-Splits improved with time, as I learned to read map and to push through woods.
BAD POINTS:
1)Very sloppy navigation. About 10 minutes of mistakes.
2)Some moments of very bad flow through the woods, especially when pusing through dead branchs, and when slowing for late decision making.
3)Bad map reading early on (hard to focus on map, and poor understanding of contours)
4)Failed to visualize routes early on (see 3), resulting in mistakes, sloppy terrain matching and hesitiations.
Friday Oct 6, 2006 #
Running 35:00 [2]
Fire Trail
Wednesday Oct 4, 2006 #
Note
(rest day)
Tuesday Oct 3, 2006 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Brooks (White Yellow Black)
Ran out and back on Euclid. First run with cal running club.