Training Log Archive: bleggIn the 7 days ending Oct 21, 2006:
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Saturday Oct 21, 2006 #
Biking 2:00:00 [2]
Joquim Miller - extended
Friday Oct 20, 2006 #
Running 30:00 [3]
Did some running at the track.
Legs still feel like bags of sand on the uphills.
Legs still feel like bags of sand on the uphills.
Thursday Oct 19, 2006 #
Running 50:00 [2] 5.0 mi (10:00 / mi)
shoes: Sauconey Grid 9s
Indian rock w/ running club.
Easy pace, to strech out legs. I had to excercise restraint and go slow and short.
Easy pace, to strech out legs. I had to excercise restraint and go slow and short.
Wednesday Oct 18, 2006 #
Running 10:00 [1]
shoes: Sauconey Grid 9s
Easy jog. wanted to do more, but the track wasn't lit and I didn't like running around the city in the dark.
Monday Oct 16, 2006 #
Note
(rest day)
Sunday Oct 15, 2006 #
Orienteering 1:09:40 [4]
shoes: Kainuu Integrators
Briones Scout-O.
Fun event, I really like the course and the mix of terrain. Certain controls were pretty easy but I got thrown by a couple ruote choice controls, and was occasionally confused on vauge hillsides. There was a really cool section midcourse when we entered a controlled burned region of charred grass .
My running pace was slow today, especially on the uphills. Legs felt pretty torched after yesterday's trail run.
Fun event, I really like the course and the mix of terrain. Certain controls were pretty easy but I got thrown by a couple ruote choice controls, and was occasionally confused on vauge hillsides. There was a really cool section midcourse when we entered a controlled burned region of charred grass .
My running pace was slow today, especially on the uphills. Legs felt pretty torched after yesterday's trail run.