Training Log Archive: bleggIn the 7 days ending Oct 23, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 23, 2006 #
Running 50:00 [2] 6.0 mi (8:20 / mi)
shoes: Sauconey Grid 9s
Sunday Oct 22, 2006 #
Event: Rogaine at Joe Grant North
Running 23:00 [3] 2.0 mi (11:30 / mi)
shoes: Sauconey Grid 9s
Running at the track, moderate pace. Did one mile and a bit at 7:10 pace. Timed laps:
1:49, 1:47, 1:45, 1:46, 1:48
1:49, 1:47, 1:45, 1:46, 1:48
Saturday Oct 21, 2006 #
Biking 2:00:00 [2]
Joquim Miller - extended
Friday Oct 20, 2006 #
Running 30:00 [3]
Did some running at the track.
Legs still feel like bags of sand on the uphills.
Legs still feel like bags of sand on the uphills.
Thursday Oct 19, 2006 #
Running 50:00 [2] 5.0 mi (10:00 / mi)
shoes: Sauconey Grid 9s
Indian rock w/ running club.
Easy pace, to strech out legs. I had to excercise restraint and go slow and short.
Easy pace, to strech out legs. I had to excercise restraint and go slow and short.
Wednesday Oct 18, 2006 #
Running 10:00 [1]
shoes: Sauconey Grid 9s
Easy jog. wanted to do more, but the track wasn't lit and I didn't like running around the city in the dark.