Training Archive: blegg

Orienteering race 1:25:54 [4]
shoes: Kainuu Integrators

O-in-the-Oaks day two. I was very happy with this run. I did a good job of maintaining intenstity throughout the course and moved well through terrain. There were several big route choices today and I managed not to make any bad decisions. I did lose focus on the last two controls, and got maybe two minutes of error there, but otherwise pretty clean.
Results

C • Great run, Ben! 1

Day 2 Blue - Splits

Event: O in the Oaks IV
 

Orienteering race 52:16 [4]
shoes: Kainuu Integrators

O in the Oaks. Fun course and some good head to head running with Andrew and Mike Englinski. Most fun I've had orienteering in months, but my results were up and down. I made some large mistakes early and apparently a missed punch at 8. I'm very happy with the second half of the course. I finished very strong. Hopefully I can carry this over to tomorrow.
Route

C • Tip 1

Running 12:00 [1]

Jog to start

Running 35:00 [3]
shoes: Brooks (White Yellow Black)

Some track running, varied around 6-8 minute pace for 6 laps. Then streched and ran to the store for food.

Running 25:00 [3]
shoes: Sauconey Grid 9s

Track run in the rain. Lots of hopping and skipping and stuff

Running 50:00 [3]
shoes: Brooks (White Yellow Black)

To marina footbridge and back

Note

Halloween

Orienteering (Urban) 50:00 [4]
shoes: Sauconey Grid 9s

Modified Score-O. Lots of trick-or-treaters out.
Fun evening