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Training Archive: blegg

In the 7 days ending 2006-11-05:

activity # timemileskmclimb
  Orienteering3 3:08:10
  Running4 2:02:00
  Total7 5:10:10
[csv]

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MTWHFSS

Sunday Nov 5

Orienteering race 1:25:54 [4]
shoes: Kainuu Integrators
O-in-the-Oaks day two. I was very happy with this run. I did a good job of maintaining intenstity throughout the course and moved well through terrain. There were several big route choices today and I managed not to make any bad decisions. I did lose focus on the last two controls, and got maybe two minutes of error there, but otherwise pretty clean.
Results
C • Great run, Ben! 1

Day 2 Blue - Splits

Saturday Nov 4

Event: O in the Oaks IV
 
Orienteering race 52:16 [4]
shoes: Kainuu Integrators
O in the Oaks. Fun course and some good head to head running with Andrew and Mike Englinski. Most fun I've had orienteering in months, but my results were up and down. I made some large mistakes early and apparently a missed punch at 8. I'm very happy with the second half of the course. I finished very strong. Hopefully I can carry this over to tomorrow.
Route
C • Tip 1
Running 12:00 [1]
Jog to start

Friday Nov 3

Running 35:00 [3]
shoes: Brooks (White Yellow Black)
Some track running, varied around 6-8 minute pace for 6 laps. Then streched and ran to the store for food.

Thursday Nov 2

Running 25:00 [3]
shoes: Sauconey Grid 9s
Track run in the rain. Lots of hopping and skipping and stuff

Wednesday Nov 1

Running 50:00 [3]
shoes: Brooks (White Yellow Black)
To marina footbridge and back

Tuesday Oct 31

Note
Halloween
Orienteering (Urban) 50:00 [4]
shoes: Sauconey Grid 9s
Modified Score-O. Lots of trick-or-treaters out.
Fun evening


 

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