Training Archive: bleggIn the 7 days ending 2006-11-05:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Nov 5 | ||
| Orienteering race 1:25:54 [4] | ||
| shoes: Kainuu Integrators | ||
| O-in-the-Oaks day two. I was very happy with this run. I did a good job of maintaining intenstity throughout the course and moved well through terrain. There were several big route choices today and I managed not to make any bad decisions. I did lose focus on the last two controls, and got maybe two minutes of error there, but otherwise pretty clean.
Results | ||
| C • Great run, Ben! 1 | ||
Day 2 Blue - Splits | ||
Saturday Nov 4 | ||
| Event: O in the Oaks IV | ||
| Orienteering race 52:16 [4] | ||
| shoes: Kainuu Integrators | ||
| O in the Oaks. Fun course and some good head to head running with Andrew and Mike Englinski. Most fun I've had orienteering in months, but my results were up and down. I made some large mistakes early and apparently a missed punch at 8. I'm very happy with the second half of the course. I finished very strong. Hopefully I can carry this over to tomorrow.
Route | ||
| C • Tip 1 | ||
| Running 12:00 [1] | ||
| Jog to start | ||
Friday Nov 3 | ||
| Running 35:00 [3] | ||
| shoes: Brooks (White Yellow Black) | ||
| Some track running, varied around 6-8 minute pace for 6 laps. Then streched and ran to the store for food. | ||
Thursday Nov 2 | ||
| Running 25:00 [3] | ||
| shoes: Sauconey Grid 9s | ||
| Track run in the rain. Lots of hopping and skipping and stuff | ||
Wednesday Nov 1 | ||
| Running 50:00 [3] | ||
| shoes: Brooks (White Yellow Black) | ||
| To marina footbridge and back | ||
Tuesday Oct 31 | ||
| Note | ||
| Halloween | ||
| Orienteering (Urban) 50:00 [4] | ||
| shoes: Sauconey Grid 9s | ||
| Modified Score-O. Lots of trick-or-treaters out.
Fun evening | ||