Training Log Archive: bleggIn the 7 days ending Nov 11, 2006:
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Saturday Nov 11, 2006 #
Orienteering 1:30:00 [2]
shoes: Kainuu Integrators
Scouting out courses at Las Trampas
Thursday Nov 9, 2006 #
Running 45:00 [2]
shoes: Brooks (White Yellow Black)
Tuesday Nov 7, 2006 #
Running 50:00 [1]
shoes: Brooks (White Yellow Black)
Monday Nov 6, 2006 #
Running 45:00 [2]
shoes: Brooks (White Yellow Black)
Sunday Nov 5, 2006 #
Orienteering race 1:25:54 [4]
shoes: Kainuu Integrators
O-in-the-Oaks day two. I was very happy with this run. I did a good job of maintaining intenstity throughout the course and moved well through terrain. There were several big route choices today and I managed not to make any bad decisions. I did lose focus on the last two controls, and got maybe two minutes of error there, but otherwise pretty clean.
Results
Results