Training Log Archive: bleggIn the 7 days ending Nov 18, 2006:
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Tuesday Nov 14, 2006 #
Running 20:00 [2]
shoes: Sauconey Grid 9s
Warmup
Running 20:00 [4]
shoes: Sauconey Grid 9s
Speedwork
1200 meters at just over 6 minute pace, and 800 meters at just under 6 minute pace, spaced with recovery near 7.15 pace, some streching breaks, and form drills
1200 meters at just over 6 minute pace, and 800 meters at just under 6 minute pace, spaced with recovery near 7.15 pace, some streching breaks, and form drills
Sunday Nov 12, 2006 #
Running 1:15:00 [3] 7.6 mi (9:52 / mi)
shoes: Sauconey Grid 9s
Ran up Claremont to Grizzly Peak, and came back through Strawberry canyon, with a mile or so of nice trails in Tilden.