Training Log Archive: bleggIn the 7 days ending Dec 30, 2006:
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Saturday Dec 30, 2006 #
Biking 1:15:00 [3]
My ankle still needs rest, and the weather was perfect, so I went on an easy bike ride.
Thursday Dec 28, 2006 #
Running 40:00 [3]
shoes: Sauconey Grid 9s
Ran up to the fire trail bench. Was having a nice run, but rolled my ankle pretty well coming down at the connector. So I bailed and jogged the quick way down to put my ankle on ice quickly.
Wednesday Dec 27, 2006 #
Running 35:00 [3]
shoes: Sauconey Grid 9s
Tilden Park. Redwood Tr to Golf Course Tr up Tower Trail to Grizzly Peak Tr, then out to the road and back on Grizzly Peak Tr.
Fairly easy short run, but I tried to keep a decent pace up for a mile or so.
Fairly easy short run, but I tried to keep a decent pace up for a mile or so.
Sunday Dec 24, 2006 #
Running 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Sauconey Grid 9s
Fire trail, full out and back. Was running 7 minute pace on the way back.