Training Log Archive: bleggIn the 7 days ending Jan 13, 2007:
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Saturday Jan 13, 2007 #
Event: Anza-Borrego Desert O-Fest
Orienteering race 1:08:18 [3] 5.46 km (12:31 / km) +265m 10:04 / km
shoes: Kainuu Integrators
Middle Course Anza Borrega. Very interesting terrain, but I made a lot of mistakes before I figured out how to decipher the map.
Orienteering 28:00 [4] 2.94 km (9:31 / km) +125m 7:51 / km
shoes: Kainuu Integrators
Sprint Course Anza Borrega.
This was pretty much a training run, based on the control punch malfunctions. But I was able to run at higher speeds. Made a few mistakes adjusting to the different map scale.
This was pretty much a training run, based on the control punch malfunctions. But I was able to run at higher speeds. Made a few mistakes adjusting to the different map scale.
Thursday Jan 11, 2007 #
Running 16:00 [2] 2.0 mi (8:00 / mi)
shoes: Brooks (White Yellow Black)
Easy jog, testing the ankle. All pavement. Felt about 90% solid. It was a still a little sore when I woke up this morning, probably because of the cold temperatures though.
Sunday Jan 7, 2007 #
Orienteering 2:30:00 [2]
shoes: Kainuu Integrators
Almadan Quicksilver
Interesting terrain, but poor map.I did two of the three courses. But spent most of my time moving slowly, trying to understand the map, which had a lot of problems. We had two map scales, 1:15 and 1:6. I found the 1:15000 scale completely illegible unless I stopped and squinted. I guess I need to get a magnifier. I really wish people wouldn't try to cram so much detail into maps.
Interesting terrain, but poor map.I did two of the three courses. But spent most of my time moving slowly, trying to understand the map, which had a lot of problems. We had two map scales, 1:15 and 1:6. I found the 1:15000 scale completely illegible unless I stopped and squinted. I guess I need to get a magnifier. I really wish people wouldn't try to cram so much detail into maps.