Saturday Mar 31 |
 | Orienteering race 15:19 [4] | |
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| Sprint race at Roberts Park. It was a fun course and well designed. Not so much in terms of indivdual controls, but in terms of overall flow. It started out going with some quick decision making, and found myself outrunning my navigation abilities. Then, just as I was getting comfortable with the navigation, things started heading back uphill and I was physically exhausted. Tough |
| Orienteering 25:00 [2] | |
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| Control Pickup at Roberts, on the Line-O course |
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BAOC Roberts Sprint - Splits |
Friday Mar 30 |
| Orienteering (Mapping) 30:00 [1] | |
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| Spent the morning at red bluff, and then drove back on 99W through Chico. A nice change from I-5, and chico was a good place to spend the afternoon. There are some funky little coffee shops and Chico State has a pretty campus, smaller than I expected though. It took me a while to find internet access there until I discovered the free downtown wireless broadcasting.
Now I'm back in Berkeley, and awaiting tomorrow's sprint.
Runnable Forest at Red Bluff:
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| C • Sweeeet 2 |
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| C • Sweeeet 1 |
| Running 15:00 [3] | |
| shoes: Inov Terrocs |
| Quick jog back in Berkeley |
Thursday Mar 29 |
| Orienteering (Mapping) 50:00 [1] | |
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| Doing more mapping at Red Bluff. It's really beautiful out right now, as you can see below ;-) Lots of butterflys.
I've mapped about 0.4 square kilometers now. A map sample will be coming soon. |
Wednesday Mar 28 |
| Orienteering (Mapping) 30:00 [1] | |
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| Red Bluff |
Tuesday Mar 27 |
| Running 1:00:00 [3]6.0 mi (10:00 / mi) +250m 5:30 / km | |
| shoes: Sauconey Grid 9s |
| Ran a loop in Tilden park, on the Selby and Wildcat Canyon trails. A very nice day for a run. My feet felt really heavy.
The route
http://www.gmap-pedometer.com/?r=809244 |
| Note | |
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| Tomorrow I'll head out the the sac river area, to map around perry riffle. |
Monday Mar 26 |
| Cardiomachines 20:00 [3] | |
| max:166 |
| Elliptical trainer at the rec center |
| Running 15:00 [3]1.8 mi (8:20 / mi) | |
| shoes: Sauconey Grid 9s |
| Jogging to/from rec center |
| Strength 15:00 [3] | |
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| Some weight lifting |