Training Log Archive: bleggIn the 7 days ending Apr 21, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 21, 2007 #
Biking 15:00 [2]
Thursday Apr 19, 2007 #
Running 35:00 [3]
I was to late to join the track workout at Edwards, so I did my own on the cinder track. After jogging to the track and doing some warmup drills, I did a fartlek style run, alternating between 5:35 mile pace and 7:20 mile pace.
1:45, 1:43 warmup (7 min pace)
7:58 - streching drills
1:23, 1:50
1:23, 1:50
1:25, 1:49
1:24, 1:49
1:24, 1:52
1:45, 1:43 warmup (7 min pace)
7:58 - streching drills
1:23, 1:50
1:23, 1:50
1:25, 1:49
1:24, 1:49
1:24, 1:52
Strength 5:00 [3]
Pushups and pullups
Wednesday Apr 18, 2007 #
Running 50:00 [3]
max:180
Fire trail, out and back to the bench. Stopped to enjoy the view at the top.
Biking 40:00 [3]
Biking around to see some more apartments. Steep hills
Monday Apr 16, 2007 #
Note
(rest day)
Couldn't sleep well and woke up feeling really tired. Feeling better this evening though.
Sunday Apr 15, 2007 #
Biking 15:00 [2]
Biking around town to check out apartments. Some really steep hills on northside.